Managing your Personal Stress

Course Details

Level: Foundation
CPD: 30 minutes

online course elearning

Online Course

Members: £30 +VAT
Non-members: £40 +VAT

Propertymark is supporting Mental Health Awareness Week (10-16 May) with our online courses sponsored by Arbon Trust, Propertymarks’ charitable arm whose aim is helping members, their families, and Propertymark staff who have suffered from a physical or mental illness. 

Arbon Trust has sponsored 40 FREE places for our Managing Stress online courses – contact Sarah Davies on sarahdavies@propertymark.co.uk to register for a free course. 

Work-related stress can lead to many health problems and is one of the leading causes of absence from work and long-term sick leave for employees. Learn how to recognise the signs of stress and the steps you can take to reduce its impact on your lives.

Topics

  • How to recognise causes of stress
  • How to manage personal stress
  • How to review work practices that may be causes of stress
  • How to develop effective coping strategies for stress
  • What the behavioural, physical, mental, and emotional symptoms of stress can include
  • How to request a risk assessment for individual stress
  • How to raise issues and areas for concern regarding stress at work

PLEASE NOTE: You may see a course date (eg 30 June) when booking this course. Please ignore this date as an online course you can access it anytime, but a date must be included for our internal systems.

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